Healthy Aging Checklists

2008 Federal AHRQ health checklist for men and women age 50+.

Call or Email Iona Information & Referral (202-895-9448; info@Iona.org) for answers to aging-related resource questions.

Federal Guidelines on Strength Training for Seniors

The Centers for Disease Control & Prevention guidelines on strength training for seniors.

Call or email Iona Information & Referral (202-895-9448; info@Iona.org) for answers to aging-related resource questions.

Federal Senior Fitness Guidelines

The Centers of Disease Control & Prevention’s webpage on physical activity guidelines for older adults.

Call or email Iona Information & Referral (202-895-9448; info@Iona.org) for answers to aging-related resource questions.

Iona Fitness Classes

Iona offers a variety of senior fitness classes, including balance, Tai Chi, body toning, Yoga, and Qi Gong.  For more information or to request a schedule, call 202-895-9448.

Iona’s Adult Day Health, Wellness, & Arts Center

Recipient of the Alzheimer’s Foundation Center of Excellence award, Iona’s Adult Day Health, Wellness, & Arts Center provides nursing care and activities that stimulate the mind, body, and spirit—all in a supervised environment.  Center hours are M – F 8:15am – 5pm.  Ask us about subsidies for DC residents. For more information call Iona’s Information & Referral at 202-895-9448