Information about Arthritis Free federal National Institute on Aging publication entitled, “Age Page: Arthritis Advice.” The 6-page publication (available in English and Spanish) includes general information on arthritis types, symptoms, and treatment. Information about Medications Free federal AHRQ consumer guide to osteoarthritis medications includes general information on over-the-counter remedies, prescriptions, and medication risks. Free federal [...]
Posted tagged ‘exercise’
Arthritis
February 22, 2011Federal Guidelines on Strength Training for Seniors
November 16, 2009The Centers for Disease Control & Prevention guidelines on strength training for seniors. Call or email Iona Information & Referral (202-895-9448; info@Iona.org) for answers to aging-related resource questions.
Federal Senior Fitness Guidelines
November 16, 2009The Centers of Disease Control & Prevention’s webpage on physical activity guidelines for older adults. Call or email Iona Information & Referral (202-895-9448; info@Iona.org) for answers to aging-related resource questions.
Iona Fitness Classes
November 16, 2009Iona offers a variety of senior fitness classes, including balance, Tai Chi, body toning, Yoga, and Qi Gong. For more information or to request a schedule, call 202-895-9448.
